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Consumption of fruits and vegetables and add herbs and spices

Fruits and vegetables are examples of fiber rich foods. But not just because the fiber alone you are advised to consume vegetables and fruits. But because fruits and vegetables are also rich in nutrients and clinically proven phytochemical elements help increase cell sensitivity to insulin signals, it also plays a role in helping prevent and treat diabetes. This phytochemical component acts as an antioxidant that will bind and neutralize free radical molecules. Free radicals may be associated with decreased cell function and refer to cell resistance to insulin. As in the Journal of Diabetes and Metabolic Disease with the headline Dietary polyphenols as potential nutraceuticals in the management of diabetes: a review in 2013. You can cure your diabetes with various tips, but do not forget to consume Somann. What is Somann? More info you can see at

Spices and herbs used for medicinal properties have long been known in the world, even long before the medical world developed. And no one is right now when the world of medicine began to glance at the world of herbs as an alternative treatment, including for the affairs of increasing the sensitivity of the cell to the hormone insulin. Many herbs are believed to help increase the sensitivity of cells to insulin, including turmeric, ginger, noni juice, garlic, red betel and more. Phytochemical components in herbs such as curcumin, anthocyanin, flavonoids, quercetin and much more are important aspects that trigger good herbs for diabetes and increase cell sensitivity to the hormone insulin.